You can even legally extract audio from streaming services you might subscribe to, such as Spotify, Apple Music, or Amazon Music, as long as it’s for your personal, at-home use (per the Audio Home Recording Act of 1992, Subchapter D). You also might want to extract audio from other media, like video files or CDs. A good converter will let you set up multiple files to convert to the same or different output types, so you can start a batch conversion then get a cup of coffee while you wait for it to finish. If you have multiple files, you don’t want to have to process them one at a time. Depending on your internet connection speed, a desktop converter might have an advantage with an online converter, you have to take the upload and subsequent download time into account. But if you’re converting an entire music library or a two-hour presentation, the speed will matter. If you’re just converting one small file, speed may not be much of an issue. Even if your current need is for one type of file, though, your needs next week might be different, so it’s helpful to have a tool that can “read” and “speak” as many different formats as possible. Ability to import and export a variety of formats.īecause audio files come in so many formats, you may need a tool that can read a particular format and export to another format. Not all audio converters are alike, so look for the following attributes.ġ. Important attributes of an audio converter It’s sort of like translating a book from English to French. Not all applications know all algorithms, so it’s the job of an audio converter to read a file encoded with one algorithm and translate it to another. In order for an application to be able to play an audio file, it has to know the algorithm that the file was encoded with. Audio file types are each encoded using a particular algorithm.
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The feeling wheel is composed of an inner circle with six segments corresponding to six primary feelings: mad, sad, scared, joyful, powerful, and peaceful. The Feeling Wheel is the precursor data model for the emotion wheel we use in our self-assessment app. In her experience as a psychotherapist, she found that people seemed to find themselves at a loss for words when describing how they feel, usually handicapped in their ability to verbalize their emotions by learned behaviors of what is and not acceptable, when it comes to sharing feelings. Eluding to the blending nature of emotions, she painted these external sectors in decreasing shades of their corresponding inner feeling. To keep things balance between comfortable and uncomfortable emotions, she expanded "glad" into three emotions: joyful, powerful, and peaceful.Īrmed with this balanced cohort, she matched them to the primary and secondary colors to render the inner wheel of fundamental emotions, from which the outer circles would radiate. Inspired by Joseph Zinker's ideas of conceiving the therapist as an artist (Zinker, 1978), and Robert Plutchik's comparison of emotions to colors (Plutchik's 1980), Wilcox set out to design the feelings wheel using the four basic emotions: scared, sad, mad and glad. doi:10.1037/0003-066X.35.2.151.Background story Anatomy of the feeling wheel Recommended Uses Final Thoughts References Try our feeling wheel app Feeling and thinking: Preferences need no inferences. Palo Alto: Consulting Psychologists Press. Manual for the state-trait anxiety inventory STAI (form Y). Interrelationships of emotions, traits, and diagnostic constructs. Izard (Ed.), Emotions in personality and psychopathology (pp. A structural theory of ego defenses and emotions. The Journal of Nervous and Mental Disease, 165(6), 418–422. Personality connotations of psychiatric diagnoses: Implications for a similarity model. Los Angeles: Western Psychological Services. Washington, DC, US: American Psychological Association. Emotions and life: Perspectives from psychology, biology, and evolution. Integration, differentiation, and derivatives of emotion. The nature of emotions human emotions have deep evolutionary roots, a fact that may explain their complexity and provide tools for clinical practice. Kellerman (Eds.), Emotion: Theory, research and experience, Emotion, psychopathology and psychotheraphy (Vol. Emotions and psychoterapy: A psychoevolutionary perspective. Kellerman (Eds.), Emotion: Theory, research and experience, Theories of emotion (Vol. A general psychoevolutionary theory of emotion. Emotions, evolution, and adaptive processes. The emotions: Facts, theory and a new model. Transactions of the New York Academy of Sciences, 20, 394–403. Affective consciousness: Core emotional feelings in animals and humans. Affective neuroscience: The foundations of human and animal emotions. Emotion-trait interrelations and the measurement of personality. The righteous mind: Why good people are divided by religion and politics. Self comes to mind: Constructing the conscious mind. Journal of Personality and Social Psychology, 40(4), 701–711. A circumplex model for interpersonal personality traits. This process is experimental and the keywords may be updated as the learning algorithm improves.īuck, R., & Oatley, K. These keywords were added by machine and not by the authors. The circle model was found to represent not only emotional terms, but also personality. The model of eight primary emotions placed on a circle derives from semantic differential and similarity assessment methodologies through the use of emotional words. This theory provides a structural model for interactions among emotions, distinguishing primary and secondary emotional experiences, as well as a mechanism for the formation of complex emotions. Emotional processes are placed in a complex chain of events, cognitions, feelings, and actions that have evolved in order to maintain behavioral homeostasis. Plutchik’s theory established the foundation for conceptualizing the domain of emotion (primary and secondary) in animals and humans. A theory of emotion and emotional consequences for cognition, personality, and psychotherapy derived from an evolutionary perspective. 3/1/2024 0 Comments Off grid athlete nicoleAt the time, Paleo was the buzzword and the community believed this is how every single high level competitor was eating. Nicole realized, that although this kind of attention bothered her it truly came from a place of misinformation. It used to really bother me because people didn’t think I was a regular human, they thought all I was eating was chicken and vegetables.” I would walk around eating M&Ms and get comments from people like ‘oh my gosh I cannot believe you’re eating that’. “People used to come up to me all the time because I was traveling so much and I was visible playing on the Grid League. During her second attempt at cutting she tried the flexible nutrition approach, which worked out so much better since she was able to eat a more well balanced diet. This strategy left her feeling weak and sick when eventually, she had re-introduce ‘normal’ and less bland foods back into her diet. Nicole had taken a “bro” approach to her fist cut eating mostly out of Tupperware and focusing on a steady stream of chicken, rice and veggies. Prior to writing that post I had worked really hard to cut weight to a 63kg weightlifter, I was already super lean and found success though flexible dieting.” “That is my favorite story ever of my entire business, for one it started my business. The blog post opened with a picture of this insanely shredded human who had embraced the world of IIFYM, which completely changed her relationship with food, body composition, and athletic performance. Immediately, I was drawn to an article titled, ‘How Donuts Gave me Abs & an 80kg Snatch’. I was down a rabbit hole of research into the depths of the Internet on the ‘if it fits your macros’ lifestyle in the summer of 2015. The fist time I came across the profile of Nicole Capurso, owner of Honor your Nutrition and more recently, Honor Your Barbell. It's not perfect, but it seems to be moving faster in adding new features and its been quite stable. I'm slowly evolving to On1 for cataloging and raw processing. I'm sure there's a way to stop the barrage but I'm afraid I'll miss some important message I'd like to read.įor many years, Adobe had no competition. Speaking of marketing, since Adobe has my name and email I'm getting a lot of spam from them (they probably don't consider it spam) along with pitches for Adobe products I don't want. They don't need another app supervising updates and the app just creates more problems and frustrations. Individual apps should update on their own. Worse, Adobe uses it to market stuff to me, The app serves no real purpose with the way i work. The Adobe Creative Cloud app itself is buggy and intrusive, and sucks down computer resources. How about an Adobe web page that gives us the status of these things? It's OK to not go on to develop a feature. There have been more things shown over the years which we are still waiting for, but I won't bore you with a long list. It was greeted with much praise and applause. In 2016 Adobe demonstrated what looked like a terrific sky replacement feature. I'm also a little aggravated about some little things. Likewise, it will be cheaper for me if I drop my CC subscription. I know it's cheap for Adobe to farm out support overseas. I don't care what country the support people are in, or their nationality, but they really need to speak English clearly. I'm having some issues with Photoshop now, but I'll be damned if I'll call and struggle to understand what I'm hearing, and be forced to go through an irrelevant script of actions that don't relate to the problem I'm having. I'm all for full employment, but I have to ask these people 2-3 times to repeat themselves so I can understand them. But in the last few years I've never gotten a native English speaker. You can still call Adobe and get a real person. I can't get rid of it, so every time I empty my trash it's still there like some persistent zombie. I tried the Adobe uninstaller, (no dice) and every terminal trick I knew (nada). I put it in the trash, and now can't delete it because it's "in use". I noticed an old copy of Adobe Bridge on my Mac, pre CC days. Here's another example of complete frustration. These kinds of issues stop my workflow cold, and for years Photoshop and Lightroom were stable and not something I had to worry about. Lately, I have gotten several warnings that the Creative Cloud app is "broken" and needs to repair itself. Photoshop randomly slows down with even simple tasks and no other applications s open. Who knows? It shouldn't be there, and I've has been through several updates and the blank window remains. Maybe it's an invitation to go play golf. Maybe it's an error message that never forms. Using Adobe Bridge pops up a big blank window when it launches. I sense Adobe has made several changes to their plug-in architecture. It was Adobe, not the plug-in developers. But then, magically, a new PS update fixed the plug-ins. I called Adobe and they responded that plug-ins weren't their responsibility and that I should call the plug-in developers. Sometimes, after a Photoshop update they simply vanished. About a year ago I was having problems with plug-ins. There are lot's of them, at least on the Mac side, which is, after all, the original platform Adobe wrote their software for. Today, I'm rethinking the value proposition of both Photoshop and Lightroom, and new editors like On1 and products from Skylum have forced me to rethink my marriage to the Adobe ecosystem. If you'd have asked me 5 years ago if I could live without Adobe's photo editors I would have said no. The software is increasingly buggy, and new versions fix some things and break others. The calendar element is a little basic, containing nothing more than a box for each day of the month. A standard month-and-year calendar view.It includes sections for multiple platforms across each day of the (working) week, plus lots of helpful prompts to help you develop content ideas.īacklinko’s free content calendar template can either be downloaded as an Excel spreadsheet or a Google Sheet. Given that the publishers have 160,000+ followers on Twitter and 85,000 on Facebook, it’s fair to say they know what they’re doing.ĭownload the template as a PDF, spreadsheet, or Word document. The company based this template on the same calendar used by their marketing team. Unsurprisingly, Small Business Trends has created a free content calendar with small businesses in mind. Small Business Trends Social Media Calendar Template for Small Businesses The day-by-day multiplatform view makes it a strong choice for social media teams that post high volumes of content.Ħ. It might not have some of the fancy formatting of the other spreadsheet-based calendars in this roundup, but it’s packed with plenty of detail. Social Media Examiner has created a content calendar template in Google Sheets. Social Media Examiner’s Social Media Calendar Template You’ll also find dedicated sections for each social platform.ĥ. It contains tabs for different elements of your social strategy, from daily posting to overarching monthly campaigns. Next is this social media content calendar example from HubSpot, allowing you to plan your posting strategy from a single spreadsheet. But this calendar still saves you a lot of time by helping you define the type of content you should include in your social media strategy, and it also ensures your social plans align with your broader marketing goals.Ĥ. You’ll still have to draft and post the actual posts. Answer questions about your objectives, channels and content types to create a customized calendar spanning 12 months of content. Content Cal’s Customized Content CalendarĬontent Cal has added an element of automation to its social media content calendar template. Create a new monthly tab, then schedule your social calendar weekly.Īs standard, the calendar includes space for the following information:īut if you want to add other stuff - like links to graphics or details of the type of content you’re sharing - just create a new column or two.ĭownload it here. HootSuite’s Social Media Editorial CalendarĪnother social media content calendar template from HootSuite, this one is a simpler version that helps with planning individual content assets. Use it to paste links to blog posts and other resources that work well on social at any time of year.Ģ. This free content calendar template has many useful features, but one of our favorites is the evergreen content library tab. So if some (or all) of those platforms aren’t relevant to your audience or goals, you can easily switch them out. HootSuite’s Social Media Content Calendarįirst up is a social media content calendar template from HootSuite, which incorporates five popular platforms:īecause it’s a Google Sheet, it’s fully customizable. With that in mind, we’ve rounded up an extensive list of free content calendar templates you can start using straight away. That way, you’ll never be desperately scratching around for last-minute content ideas. If planning is a problem for your team, it’s time you start using a content calendar for social media. Indeed, one in eight social media marketers at small businesses say they struggle to post content consistently, while one in nine find it hard to create the content they need. The seemingly simple processes of planning and posting content are the biggest challenges. There are plenty of roadblocks that could stop you from delivering the results you want to see. 3/1/2024 0 Comments Iframe embed code pdf in htmlDoctype html> pdf in html geeksforgeeks embedding the pdf file using object tag < object data= geeksforgeeks. Iframe stands for inline frame, and it allows you to embed another html document within the current one. Pdf" > this works fine in chrome, ie8+, firefox etc, but for some reason, when some people are viewing it in ie8, the files are downloading instead of embedding. You can read more about it the problem was that when i displayed the pdf, it would not be responsive for mobile view. Use border: none to remove the border around the iframe. pdf file 30 answers sorted by: 654 this is quick, easy, to the point and doesn' t require any third- party script: s are for embedding other web pages, and the other two allow you to embed external resources such as pdf files. The src attribute defines the url of the page to embed. Use a value of about: blank to embed an empty page that conforms to the same- origin policy. Always include a title attribute ( for screen readers) the height and width attributes specify the size of the iframe. You need to add the url or the reference link of your pdf file to the element. Iframe width= " 100% " height= " 480" src= " source url" > embed as a link another option to share your pdf file is by using it as a link. I know this browser is outdated but it is the standard browser within my office and as such, the website has to be designed for this. Iframe id= " iframepdf" src= " files/ example. Example of embedding a pdf file in an html document. Also note that programmatically removing an ' s src attribute ( e. This means that when someone clicks on the link, the pdf file will open for them to view. It' s a simple and straightforward way to share your pdf with others. The best way i found to display a pdf was to use an iframe. Removeattribute( ) ) causes about: blank to be loaded in the frame in firefox ( from version 65), chromium- based browsers, and safari/ ios. >CLICK HERE TO DOWNLOAD tag with its href attribute. Embed pdf html iframe DecemEmbed pdf html iframe 3/1/2024 0 Comments Hentai website redditJohn Alessi, who worked at Epstein’s home in Palm Beach, Fla., said that “probably over 100” females came to the house as supposed massage therapists over a 10-year period.Anthony Figueroa, an ex-boyfriend of Giuffre’s, described how Epstein paid him “$200 apiece” for every girl he brought to the house, some of whom were his friends from school.“The next time she called me, she asked me if I wanted to come over and make $100 an hour rubbing feet,” Sjoberg said. Sjoberg said when she was first approached about a job that Maxwell told her she “didn’t want butlers because they’re too stuffy, and so she just liked to hire girls to work at the house, answer phones, get drinks, do the job a butler would do.” That work paid $20 an hour, she said.“She let me know that she was - she would not be able to please him as much as he needed and that is why there were other girls around.” Sjoberg also said that Maxwell welcomed Epstein having relations with so many girls.
2/29/2024 0 Comments Convert gif to webm free programThe tool supports all the common file formats, and exports videos in both MP4 and OGV formats. DVDVideoSoft Free HTML5 Video Player And ConverterĭVDVideoSoft’s Free HTML5 Video Player and Converter is a simple tool designed specifically for converting video files into HTML5-compatible video files. Any Video Converter is available for both Windows and Mac. These features include the ability to merge and split video files, add subtitles and special effects. In addition to its conversion features, Any Video Converter also has some video editing features. Any Video Converter also comes with the ability to download and save YouTube videos in multiple formats. Any Video Converter also supports exporting videos for mobile devices. It supports many different file formats, including HTML5 video formats OGG, WebM and MP4. Any Video ConverterĪny Video Converter is a video conversion tool with a significant amount of features. Sothink Video Converter is only available for Windows. It also has support for multi-threaded video conversion, which will definitely help reduce the amount of time needed to convert videos. Sothink Video Converter supports batch converting. Sothink Video Converter also has some video editing capabilities, such as the ability to trim video files, zoom in and change the quality of both the audio and video. The app supports WebM, OGG and MP4, and will even generate HTML5 video codes for you. Sothink Video Converter supports most of the popular video and audio formats, including HD formats. Easy HTML5 Video is available for both Windows and Mac. You can also insert your video directly into a HTML file using the Insert to page export setting. You can choose whether to enable some HTML5-specific features such as autoplay, controls and whether the video loops.Įasy HTML5 Video’s publish tool exports your videos to a local folder or an FTP directory of your choice. Easy HTML5 Video doesn’t provide a lot of quality customization options, only letting you set the video’s resolution and quality. Easy HTML5 VideoĮasy HTML5 Video is an easy-to-use file converter to convert most video types into WebM, OGG or MP4 files. Freemake Video Converter is available for Windows only. Freemake comes with support for both CUDA and DXVA technologies, which will speed up video conversion if you have a compatible graphics card. As far as HTML5 goes, Freemake Video Converter supports WebM, OGG and MP4.įreemake also has presets for converting to mobile devices. Freemake also has support for audio and image files and can even turn these into videos as well. Freemake Video Converterįreemake Video Converter supports a large number of different formats, from the common video formats to the less common formats such as MTS, BIK and RM. Handbrake is available for Mac, Windows and Linux. The app also supports both Constant Quality and Average Bitrate video encoding. Handbrake features queued encoding and live video preview. While itdoesn’t support any of the other HTML5 video formats, it makes up for this by having a number of extra features such as title and chapter selection, chapter marking, subtitle support and a number of video filters such as deinterlacing and grayscale. Handbrake is a free and open-source video converter that is capable of converting videos to MP4 files. Miro Video Converter is available for Mac and Windows, with Linux source code also available. Miro Video Converter also supports batch conversion and resizing. Miro Video Converter works on a simple drag-and-drop basis. Miro Video Converter can also convert videos to the proper sizes and formats for a number of popular smartphones, including most iPhones and iPads as well as Samsung Galaxy devices. Miro Video Converter is an open-source video conversion tool capable of converting any video format to HTML5 video formats (OGG, WebM and MP4). The HTML5 revolution is exciting web designers from all areas of the globe. HTML5 Videos: 10 Things Designers Need to Know 2/29/2024 0 Comments Farmers branch dart train scheduleWarmer temperatures and longer days beckon you to discover all North Texas has to offer. It's a not-so-subtle reminder than the businesses Ukrainians have built in Warsaw are, more than anything, a lifeline to the tastes and feeling of home.Spring is in the air. Also on offer are gift boxes that open to reveal not just precious rum and hazelnut chocolates, but a 3-D pop-up illustration of a more placid Kyiv, before the bombing began. Adjacent to the new, four-star Barcelo Hotel Powisle, a building was papered over with blue and yellow paste-ups that advertised a “ Milk Bar Coming Soon.” This isn’t Christina Tosi’s dessert spot, but the famed Kyiv bakery and breakfast brand, which was already fulfilling takeaway orders for its signature Kyiv layer cake, a stack of hazelnut sponge cake and praline cream. As with Tatar cooking, they were later rebranded and expanded under Communist rule for decades-now, Poles and Ukrainians are among the many who treasure these institutions. It’s much like the story of milk bars, which date back to 1896, when a Polish farmer introduced the concept of a low-cost dairy cafe. “Out of superstition, Ukrainians drink coffee with cinnamon on Thursdays,” Inna told me, “because it’s supposed to ensure prosperity and wealth.” The spice has been the secret to their success.Īt Krym, a husband-and-wife duo recreate homestyle Tatar cuisine from their native Crimea, like chebruki. They’ve since expanded to Wroclaw and Krakow, but when I paid a visit to their original location, a few blocks south of Savior Square, where the line out the door for their signature brew was hard to miss. Husband and wife Oleg and Inna Yarovyj relocated here from Kyiv in 2015, then opened Dobro & Dobro, which holds the record for Poland’s smallest coffee shop. In the past year, he’s been joined behind the counter by two additional One Love alums, who together have collected hundreds of pounds of beans donated from nearby cafes and shipped them to the soldiers on the frontlines back home.Ī more nostalgic Ukrainian coffee experience is also available in Warsaw, if you know where to look. Now Yaremchuk champions fruit-forward Ethiopian roasts, and airy cardamom and choux buns from nearby bakery Soulmates, alongside his fellow countrymen. It’s a daytime hangout anchoring a graffitied Soviet-era apartment complex on the edge of Savior Square, an 18th century plaza which is today lined with chic terrace restaurants, like carb-and-confiture haven Charlotte. I set out in search of coffee through peacefully protesting crowds, as Polish citizens marched in support of the liberal opposition parties that would go on to win the parliamentary elections, ushering in a new government a few weeks later.Ī Ukrainian flag with a dove holding an olive branch was taped to the door of Ministry of Coffee. The third space is here to stay, he assures me, and because Karma was so well known to the cool kid scenes in Belarus and Ukraine, it became an instant gathering place in Warsaw.īy the time the party died down at Karma, the city was waking up to defend freedoms that the latest wave of immigrants could no longer take for granted. He fled to Kyiv later that year and opened the second Karma just weeks before the Russian invasion. This is the third iteration of the club Kovalev first opened Karma in Minsk before the 2020 elections oppressed the more liberal communities there. While most visitors congregate at the street-front bar, grand staircases lead to a nest of rooms hidden within the foot of the bridge a chic members' club with cocktail service and cinematic nooks furnished by local artists like Tasha Katsuba. They are the most common spider to be found in homes, though they build their nests in out-of-the-way places.Īre American house spiders poisonous? This web-building house spider’s bite is rare and not dangerous to humans. Less than an inch in size, American house spiders are brown with yellow (male) or orange (female) legs. American House Spiders Photo Credit: Judy Gallagher / Wikimedia Commons / CC BY 2.0 These have an oval body that looks like a single segment (not two segments as in spiders), and they have no fangs or venom glands.1. If you don’t look very closely, you might confuse these spiders with another group of animals often called “daddy long-legs” or “granddaddy long-legs,” the harvestmen (order Opiliones). We are happy to help dispel a pernicious myth: many people repeat the claim that these are the most venomous spiders in the world, but that their fangs are too small to bite humans. However, these spiders are not at all aggressive and bites are exceedingly rare and produce nothing more than a short-lived stinging sensation. These spiders, also like most others, do have fangs and in large individuals these are technically capable of piercing human skin. The venom of these spiders is no more toxic than that of an average spider (almost all spiders have venom glands!). How many spiderlings do you count? How many legs do they have? If you’re lucky enough to see a spider with an egg sac in your own house, keep watching it every day–very soon those eggs will hatch! Look at the tiny spiderlings (baby spiders) that result. Chelicerae are special types of jaws that spiders and their relatives have, which are normally used for feeding (each chelicera is tipped with a fang), but in this case the female is using these structures for a different purpose: holding on to her young. You can easily see the individual eggs when you look closely-count how many you see! Also, while you are up close, notice how the egg sac is being held by the mother spider: she carries it using her chelicerae (singular: chelicera ). This is not part of the body, but is an egg sac, a group of eggs that (in this species) the female lays and loosely binds with silk. Occasionally you might notice something that appears to be a third, spherical body segment that has grown underneath the spider. We know that many species that are close relatives of these spiders are found in caves and hollow trees in the wild, but there are a few, including Pholcus phalangioides, that we only find living in man-made structures. Spiders that look just like this are found in buildings nearly everywhere in the world, and evidence about their distribution suggests that they were introduced from southern Europe to the rest of the world accidentally by the activities of human beings. The whole body, when fully grown and not including the legs, is about 1 cm long. How do you know the species in your house is this species?ġ) the extremely long legs, several times longer than the bodyĢ) the abdomen (the hind part of the body, with no legs) is shaped like a long oval, not a sphereģ) the cephalothorax ( cephalo = head thorax = breastplate), the front part of the body with the legs, is light-colored, but has a dark oval or triangle marking in the middle of the back which is not distinctly divided into two halves. |
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